Garmin Vívoactive® 6 Smart Fitness Tracker Bone White

UNDERSTAND YOUR BODY BETTER

Featuring a bright, colourful display, up to 11 days of battery life, and purpose-built health and fitness features, the vívoactive 6 smartwatch gives you the tools and insights to help you know your body better.

BRIGHT AMOLED DISPLAY

UP TO 11 DAYS OF BATTERY LIFE

BODY BATTERY™ ENERGY MONITORING, SLEEP SCORE, STRESS TRACKING AND MORE

ADVANCED FITNESS FEATURES

WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES

SMART NOTIFICATIONS, GARMIN PAY™ CONTACTLESS PAYMENTS AND MUSIC STORAGE

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day, so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health.

BUILT-IN SPORTS APPS

Track the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

WORKOUT OPTIONS

From daily suggested walking workouts to step-by-step workouts for strength, HIIT, yoga, Pilates, mobility and more, it’s never been easier to move. Simply find the workouts in the Garmin Connect app, and download them onto your smartwatch.

HEALTH AND WELLNESS

Continuously monitor your health with wrist-based heart rate, HRV status, Pulse Ox and women’s health tracking — including menstrual cycle and pregnancy, meditation and more — to learn more about your body.

SMART NOTIFICATIONS AND TEXTING

Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone. With an Android phone, respond to texts with the on-watch keyboard, and view photos sent to you directly from your watch’s screen.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

SMART WAKE ALARM

The smart wake alarm gently vibrates to wake you at the right time.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.

WRIST-BASED HEART RATE

The vívoactive 6 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy and get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.

FITNESS

STRENGTH TRAINING

Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. Plus, track reps, sets and even rest time.

MOBILITY

Increase your flexibility and strength with new downloadable mobility workouts and an activity profile.

Wheelchair mode

Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, mobility, yoga and Pilates. Plus, get push and handcycle workouts for wheelchair users.

GARMIN COACH

Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running — or with strength training plans. Select plans even adapt daily based on your performance, recovery and health metrics.

Running dynamics

This fitness smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

RUNNING POWER

See how much power you’re applying to the road so you can manage effort and fine-tune training.

PACEPRO™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned and more from your wrist.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

MOVE ALERTS

Get reminders to move your body, including a variety of movement options.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

MUSIC STORAGE

Download songs and playlists from your Spotify or Deezer accounts and more for phone-free listening (subscription required).

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

MULTIPLE FONT SIZES

Choose between multiple font sizes so you can view your data with ease.

What You'll Love	Sleep Score and Insights	Yes
	Battery life (smartwatch mode)	Up to 11 days (5 days display always-on)
	Pulse Ox Blood Oxygen Saturation	Yes (spot-check, and optionally all-day and in sleep)
	Garmin Pay™	Yes
	Music storage	Yes
	Watch display type	AMOLED (optional always-on mode)
	Touchscreen	Yes
	Water rating	Swim, 5 ATM
	Wheelchair mode	Yes
General	Strap material	Silicone
	Lens material	Corning® Gorilla® Glass 3
	Bezel material	Anodised aluminum
	Case material	Fibre-reinforced polymer
	Quick release bands	Yes (20 mm, Industry standard)
	Physical size	42.2 x 42.2 x 10.9 mm
	Fits wrists with a circumference of	125-190 mm
	Weight	23 g (36 g with included band)
	Display Size	30.4 mm (1.2″) diameter
	Display Resolution	390 x 390 pixels
	Colour display	Yes
	Large font option	Yes
	Battery life	Smartwatch mode: Up to 11 days (5 days display always-on)
		Battery Saver Smartwatch mode: Up to 21 days
		GPS-Only GNSS mode: Up to 21 hours
		All-Systems GNSS mode: Up to 17 hours
		All-Systems GNSS mode with music: Up to 8 hours
	Charging method	Garmin proprietary plug charger
	Memory/history	8 GB
Clock features	Time/date	Yes
	GPS time sync	Yes
	Automatic daylight saving time	Yes
	Alarm clock	Yes
	Smart alarm	Yes
	Timer	Yes
	Stopwatch	Yes
	Sunrise/sunset times	Yes
Health & Wellness Monitoring	Wrist-based heart rate (constant, every second)	Yes
	Daily Resting Heart Rate	Yes
	Abnormal Heart Rate Alerts	Yes (high and low)
	Respiration Rate (24x7)	Yes
	Fitness Age	Yes
	Body Battery™ Energy Monitor	Yes
	All-day Stress	Yes
	Relaxation reminders	Yes
	Relaxation Breathing Timer	Yes
	Meditation	Yes
	Breathwork	Yes
	Sleep	Yes (Advanced)
	Sleep coach	Yes
	Nap detection	Yes
	Hydration	Yes
	Women's Health	Yes
	Health Snapshot	Yes
Sensors	GPS	Yes
	GLONASS	Yes
	Galileo	Yes
	QZSS	Yes
	BeiDou	Yes
	Garmin Elevate™ wrist heart rate monitor	Yes
	Pulse Ox Blood Oxygen Saturation Monitor	Yes
	Compass	Yes
	Gyroscope	Yes
	Accelerometer	Yes
	Thermometer	Yes (tempe™ sensor required)
	Ambient light sensor	Yes
Daily smart features	Connectivity	Bluetooth®, ANT+®, Wi-Fi®
	Connect IQ™ (downloadable watch faces, data fields, widgets and apps)	Yes
	On-device Connect IQ™ Store	Yes
	Smart Notifications	Yes
	Text response/reject phone call with text (Android™ only)	Yes
	View images from notifications on watch (Android™ only)	Yes
	Morning report	Yes
	Calendar	Yes
	Weather forecasts	Yes
	Realtime settings sync with Garmin Connect™ mobile	Yes
	Battery Saver - customisable low power watch	Yes
	Controls smartphone music	Yes
	Plays and controls watch music	Yes
	Find my phone	Yes
	Find my watch	Yes
	Find My Phone during GPS activity	Yes
	Compatible with Garmin Messenger app	Yes
	Compatible with Garmin Connect™ Mobile	Yes
	Smartphone compatibility	iPhone®, Android™
	Red shift mode	Yes
Workout and Training Plans	Daily Suggested Workout - Walking	Yes
	Garmin Running Coach	Yes
	Garmin Running Coach Experts	Yes
	Garmin Coach - Prebuilt Cycling Plans	Yes
	Garmin Coach - Strength	Yes
	Cardio workouts	Yes
	Strength workouts	Yes
	HIIT workouts	Yes
	Yoga workouts	Yes
	Pilates workouts	Yes
	Workouts for wheelchair users	Yes
	On-screen workout animations	Yes
	On-Screen Workout Muscle Map	Yes
Activity profiles	Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping
	WELLNESS	Walking, Pilates, Yoga, Indoor Walking, Mobility
	INDOOR RUNNING	Treadmill Running, Indoor Track Running
	Outdoor running	Running, Outdoor Track Running, Trail Running, Obstacle Running
	Outdoor recreation	Hiking, Horseback Riding, Golfing, Mountaineering, Disc Golf, Archery
	Cycling	Biking, Road biking, Gravel biking, Bike touring, eBiking, Handcycling, Indoor Handcycling, Indoor Biking, Cyclocross
	Swim	Pool Swimming, Open Water Swimming
	On the water	Stand Up Paddleboarding, Kayaking, Rowing, Surfing, Snorkeling
	Motor sports	Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling
	Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
	Snow & Winter	Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
	Sport profiles	Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
	In the ring	Boxing, Mixed martial arts
	Other activity profiles	Inline Skating
Safety and tracking features	Incident Detection during select activities	Yes
	Incident detection alert on phone for wearables	Yes
	Assistance	Yes
	LiveTrack	Yes
Activity tracking features	Step counter	Yes
	Push tracker	Yes
	Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
	Move Alert movement options	Yes
	Weight shift alert	Yes
	Auto goal (learns your activity level and assigns a daily step goal)	Yes
	Calories Burned	Yes
	Distance travelled	Yes
	Intensity minutes	Yes
	TrueUp™	Yes
	Move IQ™	Yes
	Garmin Connect™ Challenges app	Yes
	Automatic rep counting	Yes
Training, planning and analysis features	Customisable screen(s)	Yes
	Downloadable training plans	Yes
	HR Zones	Yes
	HR Alerts	Yes
	HR Calories	Yes
	% HR Max	Yes
	Recovery Time	Yes
	HRV Status	Yes
	HR Broadcast (broadcasts HR data over ANT+® to paired devices)	Yes (using ANT+ or BLE)
	Respiration Rate (During Exercise)	Yoga, breathwork and meditation only
	GPS speed and distance	Yes
	Customisable activity profiles	Yes
	Auto Pause®	Yes
	Interval training	Yes
	Improved interval (includes open repeats, intervals data page, rest screen and auto detection)	Yes
	Advanced workouts	Yes
	HRM running pace and distance	Yes
	Auto Lap®	Yes
	Manual lap	Yes
	VO2 Max (Run)	Yes
	Training Effect	Yes
	Training Effect (Anaerobic)	Yes
	Workout benefit	Yes
	Improved Recovery Time	Yes (limited)
	Voice alerts	Yes
	Touch and/or button lock	Yes
	Auto scroll	Yes
	Activity history on watch	Yes
	Physio TrueUp	Yes
Running features	GPS-based distance, time and pace	Yes
	Running dynamics	Yes
	Cadence (provides real-time number of steps per minute)	Yes
	PacePro™ Pacing Strategies	Yes
	Run workouts	Yes
	Race predictor	Yes
	Foot pod capable	Yes
	Run/Walk/Stand detection	Yes

Golfing features	Hazards and course targets	Yes
	PinPointer	Yes
	Round timer/odometer	Yes
	Automatic club tracking compatible (requires accessory)	Yes
	Pairs with Garmin Golf app	Yes
	Tournament legal	Yes
Outdoor recreation	Back to start	Yes
	Area calculation	Yes (via Connect IQ™)
	Fish forecast	Yes (via Connect IQ™)
	Sun and moon information	Yes (via Connect IQ™)
Cycling features	Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
	Compatible with Varia™ radar (rear-facing radar)	Yes
	Compatible with Varia™ lights	Yes
	Speed and cadence sensor support (w/sensor)	Yes (using ANT+ or BLE)
Swimming features	Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
	Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
	Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
	Basic rest timer (up from 0) (pool swim only)	Yes
	Auto rest (pool swim only)	Yes
	Time and distance alerts	Yes
	Underwater wrist-based heart rate	Yes
Security Information	Security updates until at least (YYYY-MM-DD)	2027-04-02

Technology

Garmin Vívoactive® 6 Smart Fitness Tracker Bone White